Skin Supplements

Taking supplements for skin health can provide a range of benefits, as they can complement a balanced diet and skincare routine to support overall skin health from within. Here are some potential benefits of taking supplements for skin health:

• Improved Skin Hydration - Supplements containing ingredients like hyaluronic acid, ceramides and EFAs (Essential Fatty Acids) can help improve skin hydration by balancing lipid production to repair barrier function and replenishing moisture from within. Hydrated skin appears plump, smooth, and youthful, reducing the appearance of fine lines and wrinkles.

• Enhanced Collagen Production - Collagen is a protein that provides structure and elasticity to the skin. As we age, collagen production naturally declines, leading to sagging skin and wrinkles. Skin supplements containing collagen peptides, vitamin C, and other collagen-boosting ingredients can help stimulate collagen synthesis, improving skin firmness and elasticity.

• Fights Signs of Aging - Certain supplements are rich in antioxidants, such as vitamins C and E, selenium, and coenzyme Q10, which help neutralise free radicals and protect the skin from oxidative damage caused by environmental stressors like UV radiation, pollution, and smoking. Antioxidants can help reduce the appearance of fine lines, wrinkles, age spots, and other signs of premature aging.

• Support for Skin Conditions - Some skin supplements may be beneficial for managing specific skin conditions, such as acne, eczema, psoriasis, or rosacea.

• Balanced Nutrient Intake - Even with a healthy diet, it can be challenging to obtain all the essential nutrients needed for optimal skin health. Supplements can help fill nutritional gaps and ensure that your body has an adequate supply of vitamins, minerals, and other nutrients necessary for maintaining healthy skin.

• Increased Skin Radiance - By providing the necessary nutrients and hydration, finding the best supplements for skin can help improve texture, tone, and radiance, giving you a glowing and radiant complexion.

It's essential to remember that while supplements can complement a healthy lifestyle and skincare routine, they should not replace a balanced diet or proper skincare practices. Before starting any new supplement regimen, consult with a healthcare professional or dermatologist to determine which skin supplements are appropriate for your individual needs, as well as to ensure they won't interact with any medications you may be taking or exacerbate any existing health conditions.

Skin supplements and topical skincare products such as cleansers, hydrators and corrector serums work synergistically to support overall skin health and address specific skin concerns. While supplements provide internal nutritional support to the skin, skincare products deliver targeted effects directly to the skin's surface and deeper layers. Integrating both supplements and topical skincare products into your skincare routine can help optimise skin health and achieve your desired skincare goals.

When taking supplements, it's essential to keep in mind of a few precautions to ensure safety and effectiveness. Before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding, consult with a healthcare professional, such as a naturopath, doctor or registered dietitian. Read the supplement label carefully to understand the ingredients, dosage instructions, and any potential warnings or contraindications. Be aware of interactions between different medications and supplements and start slowly with a lower dosage and gradually increase as needed to assess tolerance and minimise the risk of side effects.

O COSMEDICS offers EFAs Max Complex, which contains natural Essential Fatty Acids such as Omega 3, 6 & 9 and Gamma-Linolenic Acid (GLA) to support healthy skin and hair. It works to support healthy blood circulation and flow to the peripheral areas of the body (legs, hands and feet), the improvement of general well-being and maintains healthy skin and hair.

O COSMEDICS also offers the OPTY.NC range that is available to purchase on our website. OPTY.NC is ingestible beauty that provides skincare innovated with wellness, in a way that optimises the gut-skin connection for complete skin vitality and inner/outer health from inside out. The range includes Powdered Elixirs and Ingestible Serums that can be taken daily as skin supplements for optimum skin health.

For guidance on finding the best supplement for skin, visit your nearest O skin clinic or start a live chat on our website with an O Skin Expert.